Popular posts
10 minutes a day of sport is all you need !
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind!
The benefits of sport...
Best gym exercises for building abs and thighs
Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...
The Best exercises for your triceps : fast results
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...
What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
The Best exercises for your triceps : fast results
Push-ups are without a doubt one of the most popular exercises. In gyms, this multi-joint exercise is practiced by beginners as well as by...
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
10 minutes a day of sport is all you need !
Just 10 to 30 minutes of sport a day is enough to free yourself from stress and have a serene mind!
The benefits of sport...
Best Back exercises
In the game of famous and coveted muscles, the backs are the big losers behind the biceps, abs or even the glutes and other...
How many calories are burned during Tae-bo
How many calories are burned during Tae-Bo?
Tae Bo creator Billy Blanks shows off his fitness system.
Tae Bo gives a full body workout
In a typical...
Oatmeal or omelette, what’s the best breakfast before to workout ?
Discover breakfast ideas but also the reasons to make a good breakfast in the morning and why you need oatmeal and omelette.
A good breakfast...
Best gym exercises for building abs and thighs
Strengthening the thighs is important to avoid muscular imbalances. Whether it's for your health, your sports performance or your figure, strengthening your lower limbs...
What is a burpee ?
What is a burpee ? Burpees: Good for the muscles, good for the cardio
The burpee is a full-body exercise that builds muscle and strengthens...
Latest articles
Top 5 Pilates Exercises
5 PILATES EXERCISES, LET'S GO!
EXERCISE 1: MARCHING
Marching strengthens the hip flexors and abdominals
The starting position
- Lying on your back, legs bent and spread the...
Best exercises at home to burn calories
EXERCISE N°1 TO DO AT HOME : THE JUMPING JACK
Jumping jack is one of the best exercises to do at home with the burpees...
Losing weight, what if it was easier than you thought ?
After spending half his life on a diet, Claude, 47 years old, now has a calmer relationship with food. Here's the story of his...